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Let’s Grow more beautiful Thoughts
for a More Beautiful life!
Hi there, I’m Ashriel, certified brain coach and YOUR faith-filled Personal Trainer for Thought Patterns. Just like a physical trainer helps you build strength, I specialize in strengthening your mental resilience and transforming your thought patterns.
My heart and mission is to help women, mamas, and children become more at home in their minds. My passion is helping you become more “fit” in your mind, body, and soul so you can confidently step into the life God has for you!
As former kindergarten teacher with a degree in early childhood education, I now lead a nonprofit child-care organization with my fabulous (and very patient) husband. I host the Called and Curious Podcast for Christian women and mamas seeking growth and reclaiming their callings and I lead quick, no excuses, thought/body workout videos to give you a process and program to experience more beautiful moments in life.
When not creating or coaching, I enjoy painting, reading, kayaking, and eating way too much (amazing!) homemade salsa from my favorite little nearby shop.
Curious how to grow your mind, body, and soul?
Connect with me and let’s find ways to work together.
Meet your coach and personal trainer for thought patterns
Hi, I’m Ashriel (but you can call me Ash if it’s easier) and I’m the founder of the Called and Curious Company, host of the Called and Curious Podcast, a thought-pattern personal trainer to Christian mamas, CEOs, and entrepreneurs, creator of the Love Moves workout video program, author of Love Moves, and the keeper of the leftover holiday candy stash.
I grew up in the early education field and got my degree in early childhood education with a specialty in teaching kids to read. During my kindergarten teaching years, I stumbled across simultaneous dual cognitive motor functioning (a fancy way of saying doing a body moving task and thinking task at the same time) and it changed everything. I realized my students learned and retained information better, they had more positive feelings, and they behaved better when I used this method.
Now, in the early education field, we get real nerdy and excited about the brain because the most changes and effects of neuroplasticity happen from birth to five. Getting curious, I wondered if the results of dual motor tasking would work for adults too. This led to a several year long research project that worked to understand and build a system that intertwined faith, love, and neuroscience to have a “plan” and a “process” to think better thoughts and behave better…as an adult! I got my certification as a brain coach and worked to create approachable, actionable, fun tools that actually work to rewire our brains and become who God called us to start to LOVE our lives again.
Through the weekly podcast, newsletter, reframe files, the Love Moves book (coming out fall of 2025!), and the “Prettier Thoughts Toolbox Freebies”, I work to start rooting your thought-patterns in the fruit of the spirit so you can start growing more beautiful thoughts. You’ll find me showing and sharing the work Love Moves workout videos to as many people as I can so that they have a hope and plan to see, feel, and do better in life. When your life is led by love, it feels different.
Let’s take the first step together and grow an extraordinary life to make a kingdom impact!